know-how, myTRS information

The deltoid: Small muscle, big role

The shoulder is the most flexible joint in the human body. The overlying shoulder muscle (deltoid muscle, musculus deltoideus) is named after the Greek capital letter Delta, which looks like a triangle. This is the shape of the deltoid muscle as shoulder muscle, and it is involved in various movements of the upper arms in relation to the torso. The…

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myTRS information

3 steps to regeneration-based build-up training

Regeneration-based build-up training is not complicated: Use this training philosophy for your workout in only 3 steps! And find out how you can benefit from it too! Step 1: Current muscular state What condition are your muscles in today? That depends primarily on which muscle groups have been stressed in the last few days. So if your everyday life does…

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myTRS information

The body diagram: Center of myTRS

You train regularly according to the split system? In doing so, different muscle groups are constantly being stressed – with varying intensity, depending on the exercises performed. The online tool myTRS shows you in what condition which of your muscles are today. The body diagram: Center of myTRS – for your individual daily workout.   How are things with you…

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