Essential information on how to use the online tool for muscle building and weight training: The blue areas directly in the application will help. The online tool myTRS is not necessarily intuitive to use. This is not least due to the underlying philosophy of regeneration-based build-up training: Neither fixed training plans nor the preferred training of predefined exercises are in…
So what – myTRS is ad-free, but you still see ads in this “showcase” after logging in? Here is explained how this fits together. No advertising in myTRS … or is it? First of all, it’ s all clear: You won’t be overwhelmed with advertising in myTRS – that was important to us from the very beginning. Instead, you’ll see…
Is this fitness app supposed to replace the trainer? Or get people to work out only at the home gym? None of this – the online tool is designed to help more people exercise successfully and healthily over the long term – whether alone or with a coach, at home or in the gym. The basic principle of regeneration-based training…
The shoulder is the most flexible joint in the human body. The overlying shoulder muscle (deltoid muscle, musculus deltoideus) is named after the Greek capital letter Delta, which looks like a triangle. This is the shape of the deltoid muscle as shoulder muscle, and it is involved in various movements of the upper arms in relation to the torso. The…
Stay in touch with coaching clients and training partners? See what the others are doing? With myTRS everyone trains at their own pace. And yet it is still possible to keep track of the current status, recently completed exercises as well as the planning of the next workout of friendly users. Stay connected! What are training partners in myTRS? Training…