The shoulder is the most flexible joint in the human body. The overlying shoulder muscle (deltoid muscle, musculus deltoideus) is named after the Greek capital letter Delta, which looks like a triangle. This is the shape of the deltoid muscle as shoulder muscle, and it is involved in various movements of the upper arms in relation to the torso. The…
Stay in touch with coaching clients and training partners? See what the others are doing? With myTRS everyone trains at their own pace. And yet it is still possible to keep track of the current status, recently completed exercises as well as the planning of the next workout of friendly users. Stay connected! What are training partners in myTRS? Training…
Regeneration-based build-up training is not complicated: Use this training philosophy for your workout in only 3 steps! And find out how you can benefit from it too! Step 1: Current muscular state What condition are your muscles in today? That depends primarily on which muscle groups have been stressed in the last few days. So if your everyday life does…
You train regularly according to the split system? In doing so, different muscle groups are constantly being stressed – with varying intensity, depending on the exercises performed. The online tool myTRS shows you in what condition which of your muscles are today. The body diagram: Center of myTRS – for your individual daily workout. How are things with you…
The graph analysis of myTRS helps to take a closer look at previous trainings: Which muscles have I worked out how often? When did I wait too long, when was I too early with the next training stimulus? And: Do I load my body parts in a balanced way, or are there clearly preferred and also neglected areas? What does…