Looking for motivating and effective ideas for your build-up training? The first myTRS book “ Training? Intelligent.” offers serious reflections as well as entertaining short stories from the world of muscles.
The key to staying consistent is variety. Are you ready to dare something new?
Get the e-book! Not only absolutely free, but even without any registration. (available in German language only)
Fitness apps are a dime a dozen. Is this now the next in an infinitely long series?
No. Our online tool focuses on just one thing: The regeneration based build-up training – fitting exactly to your today's condition.
Our online tool shows you when your trained muscles are ready for the next workout. And that is important, because: Training too early stops the build-up that is currently taking place.
Decades ago, the observation was made that different muscles take different lengths of time to recover. The problem with this is that after hard workouts there is always a complex mixture of muscles that are still under load and muscles that can already be loaded again.
The online tool myTRS shows which of your muscles are currently in which condition. And you decide for yourself on this basis what you therefore train again today.
There's a lot to be said about regeneration based build-up training. And new aspects and considerations are always being added.
That's why we established the myTRS blog. At irregular intervals, food for thought will appear there to help optimize your own build-up training.
Here are some posts from the blog:
Reading is an adventure in the mind: Get involved and get new inspiration for your training! With fresh motivation and variety in the exercise selection, boredom doesn't even arise.
myTRS is NOT an app you play around with while occupying equipment at the Gym. Actually, it's NOT an app at all, because you don't have to install anything. It's NOT nice videos of exercises that you already know almost all anyway or that you can always find on the Internet.
It is also NOT a rigid training program that tells you when to do what and in whitch way. And it does NOT tell you if you are doing the exercises correctly and when you have done enough – there are proper trainers and coaches for that.
The online tool myTRS has only one purpose: To provide you, as someone who already has experience with weight training, with solid guidance in planning your next workout – according to the principle of regeneration based build-up training. And that not only provides variety, but also lasting motivation.
Regeneration-based build-up training is a key success factor for healthy and consistent muscle building. This is because in regeneration-based build-up training, each individual workout should be designed, as far as possible, in such a way that the build-up processes of previous workouts are not disrupted. The regeneration progress of the individual muscle groups is therefore the basis of the training planning. Because: Muscle regeneration is an inseparable part of hard build-up training. Fine injuries in the muscles must first be repaired during regeneration. In the subsequent phase of supercompensation, additional muscle mass and strength are built up. Muscle regeneration thus plays a central role in weight training.
Build-up training is about a very specific form of fitness.
This is because bodybuilding and weight training requires a certain level of intensity, which then damages the muscular structures in the microscopic level.
This does not happen if you do fitness training, for example, in the form of endurance sports or below the aforementioned intensity level.
Hitting the supercompensation phase as precisely as possible therefore plays a decisive role, especially in build-up training.
And this is exactly where myTRS supports you as a tool for an individual and flexible split program.
Only those muscle groups are ever loaded with suitable exercises that have already been able to recover sufficiently from the previous workouts and complete the build-up.
Apart from that, myTRS is not a typical app because you don't need to install anything: myTRS was developed as a flexible web app.
An upright internet connection is all that is needed to use the online tool.
Targeted build-up of individual body parts: When is the right time for the next workout? And with what exercises?
The danger: If muscles are reloaded too soon, the build-up process is disrupted or even aborted.
Regeneration based build-up training sets new impulses, provides a dynamic and individual split program and helps to overcome training plateaus.