(Book available in German language)
It is indisputable: Youth passes, and it never returns. And yet: With the right training, you can keep your body remarkably efficient – and even into old age.
Just as Formula 1 provides valuable input for the development of series production vehicles, bodybuilding competition sports provide plenty of impetus and knowledge for the hobby athlete. Berend Breitenstein, a recognized expert and representative of Lifetime Natural Bodybuilding, as well as a former competitive athlete himself, has dedicated himself to this topic in detail. In his book, he focuses on training in increasing age and the question of how to ensure a high quality of life – of course, completely without banned substances.
Berend Breitenstein: „Master Natural Bodybuilding”, Publisher Books on Demand, Norderstedt; ISBN: 978-3-7519-6142-4. Website of the author: www.berend-breitenstein.com
Regeneration-based build-up training is a key success factor for healthy and consistent muscle building. This is because in regeneration-based build-up training, each individual workout should be designed, as far as possible, in such a way that the build-up processes of previous workouts are not disrupted. The regeneration progress of the individual muscle groups is therefore the basis of the training planning. Because: Muscle regeneration is an inseparable part of hard build-up training. Fine injuries in the muscles must first be repaired during regeneration. In the subsequent phase of supercompensation, additional muscle mass and strength are built up. Muscle regeneration thus plays a central role in weight training.
Build-up training is about a very specific form of fitness.
This is because bodybuilding and weight training requires a certain level of intensity, which then damages the muscular structures in the microscopic level.
This does not happen if you do fitness training, for example, in the form of endurance sports or below the aforementioned intensity level.
Hitting the supercompensation phase as precisely as possible therefore plays a decisive role, especially in build-up training.
And this is exactly where myTRS supports you as a tool for an individual and flexible split program.
Only those muscle groups are ever loaded with suitable exercises that have already been able to recover sufficiently from the previous workouts and complete the build-up.
Apart from that, myTRS is not a typical app because you don't need to install anything: myTRS was developed as a flexible web app. An upright internet connection is all that is needed to use the online tool.