myTRS: Online-Tool für Muskelaufbau und Kraftsport myTRS: Online-Tool für Muskelaufbau und Kraftsport

The other approach
to muscle building

Optimize muscle building

Targeted body shaping

Flexible workout planning

Utilize supercompensation

Support natural bodybuilding

Reduce risk of injury

Increase fun in training

Enable perseverance

Overcoming development plateaus

Split planning: new & spontaneous

Gain fresh motivation

Your previous training is the basis. Always.

A training plan „off the shelf”? No – here you get something very special: Your own workouts over the past few days will determine when to reload which muscles – and with which exercises.

The concept: Improvement through regeneration and supercompensation. The goal: Optimized build-up of strength or muscle mass.

Your workout with myTRS: Individual and unique – tailored to your situation..

Train today what is ready again today. And no more.

The recovery state of your muscle areas as a basis for your exercise selection: myTRS shows what really fits today. Increase your build-up success with on-target training stimuli!

Red, yellow or green: traffic light colors for your muscles.

The body chart shows you which muscles you can already train again today. Choose the one that motivates you the most.

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John Comereski

Workout. Regeneration. Build-up success.

Not all muscles recover at the same rate.

The ultimate flexible split training.

Up to date and personal: As an individualist you prefer a customized workout. No training according to rigid specifications, but flexible and varied.

  • Web app in myTRS core
    mode with reduced functionality

  • Web app in myTRS full
    mode with complete functionality

  • What is today's
    condition of your muscles?

  • Organize your training with myTRS:
    What needs to be done, what has been completed?

  • What exercises are available
    for training specific muscles?

  • How often have which of your
    muscles received a build-up stimulus?

Use myTRS as a web app on all devices!

  • no installation required
  • use also on borrowed devices
  • only internet access needed
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Julia Lipp

myTRS – the web app for flexible build-up training at the right time.

Not all muscles recover at the same rate.

Already seen it? This is how myTRS works.

myTRS is designed to show you what's going on today. Quickly guide you to those exercises that are appropriate for today's workout. And keep yourself informed about what your training partners are doing.

Data misuse? What data?

You do care what happens to your data on the net? myTRS is designed to require virtually no personal information from you: We respect your privacy.

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Michael Lipp

Are you ready to challenge conventional training plans?

Not all muscles recover at the same rate.

What does myTRS cost?

If you want, nothing at all. You can book up to 100 exercises for free. And if you want, you can get the unlimited version for the equivalent of an energy drink – no, not per day, per week!

What are you waiting for? Get started with myTRS!

  • Register without obligation and test free of charge
  • Train up to 100 exercises for free
  • Stay in touch with training partners
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myTRS: Online-Tool für Muskelaufbau und Kraftsport myTRS: Online-Tool für Muskelaufbau und Kraftsport

Focus on regeneration.
For lifelong physical fitness.

Successful muscle build-up at an advanced age?

(Book available in German language)

It is indisputable: Youth passes, and it never returns. And yet: With the right training, you can keep your body remarkably efficient – and even into old age.

Just as Formula 1 provides valuable input for the development of series production vehicles, bodybuilding competition sports provide plenty of impetus and knowledge for the hobby athlete. Berend Breitenstein, a recognized expert and representative of Lifetime Natural Bodybuilding, as well as a former competitive athlete himself, has dedicated himself to this topic in detail. In his book, he focuses on training in increasing age and the question of how to ensure a high quality of life – of course, completely without banned substances.

Berend Breitenstein: „Master Natural Bodybuilding”, Publisher Books on Demand, Norderstedt; ISBN: 978-3-7519-6142-4. Website of the author:

Regeneration-based build-up training as the key to successful long-term muscle building

Regeneration-based build-up training is a key success factor for healthy and consistent muscle building. This is because in regeneration-based build-up training, each individual workout should be designed, as far as possible, in such a way that the build-up processes of previous workouts are not disrupted. The regeneration progress of the individual muscle groups is therefore the basis of the training planning. Because: Muscle regeneration is an inseparable part of hard build-up training. Fine injuries in the muscles must first be repaired during regeneration. In the subsequent phase of supercompensation, additional muscle mass and strength are built up. Muscle regeneration thus plays a central role in weight training.

myTRS – the slightly different fitness app?

Build-up training is about a very specific form of fitness. This is because bodybuilding and weight training requires a certain level of intensity, which then damages the muscular structures in the microscopic level. This does not happen if you do fitness training, for example, in the form of endurance sports or below the aforementioned intensity level. Hitting the supercompensation phase as precisely as possible therefore plays a decisive role, especially in build-up training. And this is exactly where myTRS supports you as a tool for an individual and flexible split program. Only those muscle groups are ever loaded with suitable exercises that have already been able to recover sufficiently from the previous workouts and complete the build-up.
Apart from that, myTRS is not a typical app because you don't need to install anything: myTRS was developed as a flexible web app. An upright internet connection is all that is needed to use the online tool.

Do you have any questions? Here are some answers.

What is bodybuilding, bodystyling, bodyforming?
No matter which term you prefer, it is all about the targeted improvement of your physical appearance. So it's not just about fat loss and a lean figure, but about well-formed and healthy body contours. And since it's mostly the muscles that make up this form, it's all about building up your body.
What is regeneration-based build-up training?
Regeneration-based build-up training is about giving the body enough time to react with build-up after intensive workouts. Since an increase in strength or mass only occurs after complete recovery, this process should not be interrupted at an early stage.
How does myTRS help with the planning of regeneration-based build-up training?
Since different muscle groups recover differently fast from the previous training, every day other muscles could be trained again. In the web app myTRS, this current body status is displayed by means of traffic light colors and thus enables flexible workout planning.
How many times a week to train for muscle building?
It's essential that each of your muscle groups gets enough time to recover and grow. As long as you don't exhaust yourself too much during your workout, you can theoretically train almost every day – as long as you only ever load those muscles that have already been sufficiently regenerated. However, it should be noted that in general there is no energy deficit for the time of buildup.
How can I use myTRS?
Since myTRS was developed as a web app, no installation is required. You can use it on a variety of internet devices if you are online.
What does myTRS cost?
Up to 100 exercises can be entered free of charge with full functionality to test the web app extensively and without any risk. And to be able to book more than 100 exercises, licenses are available for quarters, half-years or whole years – at a price equivalent to an energy drink or a protein bar per week.
Completely without obligation and without any risk, inform and try out?
Our offer to you: Try myTRS without hurrying. And check for yourself whether everything works the way you expect it to on your device. Register for the free and non-binding version with full functionality, with which you can record up to 100 exercises.

You can find detailed information about the web app myTRS on the website ( More detailed information and background reports can be found in our myTRS Blog ( And for the free registration it goes here:
Which training app is the best?
It all depends on your requirements. As a weight training beginner, you will probably use different apps than an old hand. And while myTRS may look a little different than typical apps, you'll benefit from our online tool's specialization: regeneration-based build-up training, which focuses on the build-up process you desire.

Book up to  100 exercises free  – without any obligation!

No download. No installation. Just use it.

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