The recovery state of your muscle areas as a basis for your exercise selection: myTRS shows what really fits today. Increase your build-up success with on-target training stimuli!
The body chart shows you which muscles you can already train again today. Choose the one that motivates you the most.
John Comereski
Up to date and personal: As an individualist you prefer a customized workout. No training according to rigid specifications, but flexible and varied.
Web app in myTRS core
mode with reduced functionality
Web app in myTRS full
mode with complete functionality
What is today's
condition of your muscles?
Organize your training with myTRS:
What needs to be done, what has been completed?
What exercises are available
for training specific muscles?
How often have which of your
muscles received a build-up stimulus?
myTRS is designed to show you what's going on today. Quickly guide you to those exercises that are appropriate for today's workout. And keep yourself informed about what your training partners are doing.
You do care what happens to your data on the net? myTRS is designed to require virtually no personal information from you: We respect your privacy.
Michael Lipp
If you want, nothing at all. You can book up to 100 exercises for free. And if you want, you can get the unlimited version for the equivalent of an energy drink – no, not per day, per week!
(Book available in German language)
It is indisputable: Youth passes, and it never returns. And yet: With the right training, you can keep your body remarkably efficient – and even into old age.
Just as Formula 1 provides valuable input for the development of series production vehicles, bodybuilding competition sports provide plenty of impetus and knowledge for the hobby athlete. Berend Breitenstein, a recognized expert and representative of Lifetime Natural Bodybuilding, as well as a former competitive athlete himself, has dedicated himself to this topic in detail. In his book, he focuses on training in increasing age and the question of how to ensure a high quality of life – of course, completely without banned substances.
Berend Breitenstein: „Master Natural Bodybuilding”, Publisher Books on Demand, Norderstedt; ISBN: 978-3-7519-6142-4. Website of the author: www.berend-breitenstein.com
Regeneration-based build-up training is a key success factor for healthy and consistent muscle building. This is because in regeneration-based build-up training, each individual workout should be designed, as far as possible, in such a way that the build-up processes of previous workouts are not disrupted. The regeneration progress of the individual muscle groups is therefore the basis of the training planning. Because: Muscle regeneration is an inseparable part of hard build-up training. Fine injuries in the muscles must first be repaired during regeneration. In the subsequent phase of supercompensation, additional muscle mass and strength are built up. Muscle regeneration thus plays a central role in weight training.
Build-up training is about a very specific form of fitness.
This is because bodybuilding and weight training requires a certain level of intensity, which then damages the muscular structures in the microscopic level.
This does not happen if you do fitness training, for example, in the form of endurance sports or below the aforementioned intensity level.
Hitting the supercompensation phase as precisely as possible therefore plays a decisive role, especially in build-up training.
And this is exactly where myTRS supports you as a tool for an individual and flexible split program.
Only those muscle groups are ever loaded with suitable exercises that have already been able to recover sufficiently from the previous workouts and complete the build-up.
Apart from that, myTRS is not a typical app because you don't need to install anything: myTRS was developed as a flexible web app.
An upright internet connection is all that is needed to use the online tool.
A training plan „off the shelf”? No – here you get something very special: Your own workouts over the past few days will determine when to reload which muscles – and with which exercises.
The concept: Improvement through regeneration and supercompensation. The goal: Optimized build-up of strength or muscle mass.
Your workout with myTRS: Individual and unique – tailored to your situation..