You already know a lot about build-up training? Then you will be interested in myTRS.

Training today? If so, what?

Build-up training is targeted strain on the muscles. Only in the recovery phase afterwards does the increase in mass or strength take place.
But in what condition are your muscles today? What can be trained again and which parts still need time for regeneration?

When is the best time?

It is not easy to keep track: When was the last time I trained with which exercises? How hard? And what's more: The individual muscle parts need different lengths of time to recover and become stronger.
So when is the right time to put certain muscles under load again?

You're here – we're ready to go!

Finally you are back at training! Your body parts are in different states of stress. Which exercises fit to this status? And which should be avoided because assisting muscle groups are not yet sufficiently recovered and restored? A question, which is not so easy to answer due to the complex connections.

Holding on as a success factor

Success in build-up training requires not only hard training, but above all: consequence. And this is often the biggest challenge: How do you manage not to give up? Over weeks, months and years? And how to keep an eye on your own consequence?