You ask, myTRS answers

Interesting topic, lots of questions? On the one hand about theoretical or practical backgrounds, on the other hand about the web app itself? If you are looking for answers, you can stop searching: Here you are right.

Why don't we let myTRS answer it itself!

The web app myTRS offers in the black foot area the link “All about myTRS”: The link answers a wide range of questions on the subject and the application. You can use this option right here: Click/tap the button ”Learn more” to access this FAQ section of the web app – without needing to login.
myTRS – My Training Regeneration Status