Insider tip: blue areas in myTRS
myTRS information

Web service myTRS: Important information on operation

Essential information on how to use the online tool for muscle building and weight training: The blue areas directly in the application will help. The online tool myTRS is not necessarily intuitive to use. This is not least due to the underlying philosophy of regeneration-based build-up training: Neither fixed training plans nor the preferred training of predefined exercises are in…

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How do you train regeneration based?

Increase build-up success? Everyone reaches their limits at some point. Many then turn to hormonally effective aids in frustration. However, if anabolic steroids are out of the question for you, then you should definitely take a closer look at your regeneration. Is regeneration really that important? In our shouty world, we are confronted countless times a day with claims that…

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experiences, know-how

Old School Bodybuilding vs. New Fitness Trends (part 1)

Available Technical Options Weight training, strength training, bodybuilding, powerlifting, Olympic lifting, general conditioning and sports training have been around for years. Whether old school bodybuilding or new fitness trends: It gets to be a little confusing of what to do, with the evolution of new equipment to use, development of train techniques, nutrition and new findings in recovery/regeneration of muscle…

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Let’s get the fun back (part 4)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook in 4 parts. Let’s bring back the fun! What could we do to bring…

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