opinions

Finally a beginner!

Can one also be happy about small steps that seem almost ridiculous to others? I would say: Yes! A representation of the joy of looking like a beginner after a lifetime of training. Everything always the same? Not everyone who starts with weight training has the same prerequisites. This starts with the time available for sports activities in addition to…

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opinions

Are you part of a success story?

Granted: we don’t come across a success story very often in life. And when we do, it is usually not recognizable at first glance. At the end of the day, the decisive question is also: How much do you yourself participate in whether or not a thing becomes a success story? What is a success story? Success stories can be…

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short & sweet

What, please, is micro-trauma?

There is constant talk of these “micro-traumas” when it comes to regeneration-based training. But what is that actually? What does the word even mean? You may know the word “trauma” from car accidents. The term means quite simply: an injury caused by the use of force. The word “micro” stands for something very small. So: micro-traumas are very small injuries.…

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know-how

Regeneration: Always the same?

For many, the term “regeneration” sounds like a wellness holiday and diminishing bite. Often only one thing is understood by it: The time between two training sessions. But what is regeneration all about? And is regeneration really always the same? Or does it make a difference how you trained before? First of all: No, regeneration is not always the same.…

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opinions

Just take a whole year …

Just a quick remodelling of your own body? It’ll all be over in a couple of weeks, right? About the approach of taking it easy for a whole year – but enjoying other benefits in return. Lots of new muscles – in no time at all! Get to work! Now quickly gain 10 pounds of mass – and that in…

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