know-how

How do you train regeneration based?

Increase build-up success? Everyone reaches their limits at some point. Many then turn to hormonally effective aids in frustration. However, if anabolic steroids are out of the question for you, then you should definitely take a closer look at your regeneration. Is regeneration really that important? In our shouty world, we are confronted countless times a day with claims that…

Continue Reading

experiences, know-how

Old School Bodybuilding vs. New Fitness Trends (part 1)

Available Technical Options Weight training, strength training, bodybuilding, powerlifting, Olympic lifting, general conditioning and sports training have been around for years. Whether old school bodybuilding or new fitness trends: It gets to be a little confusing of what to do, with the evolution of new equipment to use, development of train techniques, nutrition and new findings in recovery/regeneration of muscle…

Continue Reading

opinions

Let’s get the fun back (part 4)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! What could we do to bring…

Continue Reading

know-how

Abdominal Exercise Reality

Most everyone wants abdominal muscles they can see or show off, especially bodybuilders.  Guess what? We all have abdominal muscles but some of us have fat hiding them. It is true however, that toned ab muscles have a better chance of being noticed even when they have some fat covering them. This simply emphasizes the need for good exercise complimented…

Continue Reading