know-how

Regeneration-based build-up training as the solution?

Building muscle means increasing strength or muscle mass. In both cases, the training person is dependent on setting a build-up stimulus by means of hard training – and ideally at exactly the optimal time. Trying to do that for each muscle is what regeneration-based building training calls for. How to build muscles? Exercise – again and again and … Of…

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opinions

Let’s get the fun back (part 2)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Everyone demands top performance from us.…

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opinions

Think and grow old? Natural Bodybuilding as an essential part of a fulfilled life

You’ve probably heard the saying: Everyone wants to grow old, but no one wants to be old. Well, there’s probably something to that. But does old age always have to go hand in hand with physical problems that you almost inevitably think about? Mobility and sufficient strength for everyday activities stand for quality of life. Let’s approach the matter and…

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opinions

Let’s get the fun back (part 1)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Did it really exist, the good…

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bodybuilding, job, opinions

Bodybuilding besides the job? Seriously?

A well-toned musculature or athletic body shapes under your business outfit? But without any intention of even getting close to competitions? Why bodybuilding could still be just the thing for you. Special times call for special measures. Especially now, when so many things have been and are being called into question, there is often an opportunity to rethink one’s own…

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