opinions

Let’s get the fun back (part 4)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! What could we do to bring…

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opinions

Let’s get the fun back (part 3)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! How could we actually lose it,…

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experiences, opinions

We are indulgence trainees

I admit it: I am an alien. Why? Because I enjoy doing what many people are only willing to do from New Year’s to early March: Challenge your body with body-building workouts. Straight up: I’m an indulgence trainee. However, I never used to be as consistent as I have been in recent years. So I wasn’t born to persevere –…

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know-how

Regeneration-based build-up training as the solution?

Building muscle means increasing strength or muscle mass. In both cases, the training person is dependent on setting a build-up stimulus by means of hard training – and ideally at exactly the optimal time. Trying to do that for each muscle is what regeneration-based building training calls for. How to build muscles? Exercise – again and again and … Of…

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opinions

Let’s get the fun back (part 2)

Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Everyone demands top performance from us.…

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