I admit it: I am an alien. Why? Because I enjoy doing what many people are only willing to do from New Year’s to early March: Challenge your body with body-building workouts. Straight up: I’m an indulgence trainee. However, I never used to be as consistent as I have been in recent years. So I wasn’t born to persevere –…
Building muscle means increasing strength or muscle mass. In both cases, the training person is dependent on setting a build-up stimulus by means of hard training – and ideally at exactly the optimal time. Trying to do that for each muscle is what regeneration-based building training calls for. How to build muscles? Exercise – again and again and … Of…
Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Everyone demands top performance from us.…
You’ve probably heard the saying: Everyone wants to grow old, but no one wants to be old. Well, there’s probably something to that. But does old age always have to go hand in hand with physical problems that you almost inevitably think about? Mobility and sufficient strength for everyday activities stand for quality of life. Let’s approach the matter and…
Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Did it really exist, the good…