And suddenly we stand there and feel like we’re in the wrong film: the everyday life we knew so well, with which we had arranged ourselves so perfectly, no longer exists in this form. Things that we took for granted are suddenly no longer possible – even if it is only the way to the gym to do our training.…
Training hard? Sure. Execute cleanly? Sure. But a “reasonable” workout? Some thoughts about the value of a well thought-out and practical training plan. Gut decision or head decision? With what do you make your decisions about what to train next? With your gut, that is, your feelings? Or with the head, that is with the mind? Or is it even…
How often should you train individual body parts every week? What ratio of training and regeneration is actually advisable for muscle build-up and strength increase? Some thoughts about the danger of clearly doing too much of a good thing for favourite body parts. (Dis-) Proportionality? The most common mistake? Mankind is suffering massively from a central error in…
So now they’re really here, our two mascots: Body and Shape. First they nested in our Instagram account, and now they can be found here in our blog. Both are (more or less consistently) concerned with strength training and muscle building to get their bodies in good shape. And to keep it there. Anyway: From now on they will accompany…
One would think that regeneration is not exactly a topic that fits in with christmas. Also, build-up training is not really an issue. You want to make a christmas story out of this? But sometimes there are unexpected developments in life. Read for yourself! A long, long time ago … My wife Andrea and I were 27 years old when…