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Body & Shape: Training reasonably?

Training hard? Sure. Execute cleanly? Sure. But a “reasonable” workout? Some thoughts about the value of a well thought-out and practical training plan. Gut decision or head decision? With what do you make your decisions about what to train next? With your gut, that is, your feelings? Or with the head, that is with the mind? Or is it even…

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Body & Shape: The right proportionality

How often should you train individual body parts every week? What ratio of training and regeneration is actually advisable for muscle build-up and strength increase? Some thoughts about the danger of clearly doing too much of a good thing for favourite body parts.   (Dis-) Proportionality?   The most common mistake? Mankind is suffering massively from a central error in…

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Body & Shape join our team

So now they’re really here, our two mascots: Body and Shape. First they nested in our Instagram account, and now they can be found here in our blog. Both are (more or less consistently) concerned with strength training and muscle building to get their bodies in good shape. And to keep it there. Anyway: From now on they will accompany…

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