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Muskelaufbau und Kraftsport: Der kostenlose Blog für dein regenerationsbasiertes Aufbautraining

Category: bodystyling

bodystyling, opinions, website addition

Hard training: Of course. But intelligent training?

Michael Lipp / 6. November 2019

Not only hard, but also intelligent training? What does that mean? Do you already need a degree for your workout? No, don’t worry: it’s less about detailed medical knowledge than about a smart and clever alternation between training load and recovery. What is the goal of your training? Let’s start all over again: Why do you train? What do you…

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