experiences, know-how

Old School Bodybuilding vs. New Fitness Trends (part 1)

Available Technical Options Weight training, strength training, bodybuilding, powerlifting, Olympic lifting, general conditioning and sports training have been around for years. Whether old school bodybuilding or new fitness trends: It gets to be a little confusing of what to do, with the evolution of new equipment to use, development of train techniques, nutrition and new findings in recovery/regeneration of muscle…

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know-how

Abdominal Exercise Reality

Most everyone wants abdominal muscles they can see or show off, especially bodybuilders.  Guess what? We all have abdominal muscles but some of us have fat hiding them. It is true however, that toned ab muscles have a better chance of being noticed even when they have some fat covering them. This simply emphasizes the need for good exercise complimented…

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know-how

Regeneration-based build-up training as the solution?

Building muscle means increasing strength or muscle mass. In both cases, the training person is dependent on setting a build-up stimulus by means of hard training – and ideally at exactly the optimal time. Trying to do that for each muscle is what regeneration-based building training calls for. How to build muscles? Exercise – again and again and … Of…

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know-how

24 training days in one month?

The critical question was: “24 training sessions in 31 days – is there enough time for regeneration?” It was posed by lawyer and marathon runner Andreas Kadletz (on Instagram: @kadletzandreas). And yes, this question is important enough to be answered in a blog post. Preach water and drink wine? So, what – on the one hand, here at myTRS there…

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