know-how

Regeneration-based build-up training as the solution?

Building muscle means increasing strength or muscle mass. In both cases, the training person is dependent on setting a build-up stimulus by means of hard training – and ideally at exactly the optimal time. Trying to do that for each muscle is what regeneration-based building training calls for. How to build muscles? Exercise – again and again and … Of…

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Regeneration: Always the same?

For many, the term “regeneration” sounds like a wellness holiday and diminishing bite. Often only one thing is understood by it: The time between two training sessions. But what is regeneration all about? And is regeneration really always the same? Or does it make a difference how you trained before? First of all: No, regeneration is not always the same.…

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know-how, myTRS information

The deltoid: Small muscle, big role

The shoulder is the most flexible joint in the human body. The overlying shoulder muscle (deltoid muscle, musculus deltoideus) is named after the Greek capital letter Delta, which looks like a triangle. This is the shape of the deltoid muscle as shoulder muscle, and it is involved in various movements of the upper arms in relation to the torso. The…

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Number of repetitions and regeneration, part 2

Are there any recommendations as to the number of repetitions within the sets of an exercise with which one should train in order to promote regeneration? What are the effects of a few high-intensity repetitions and what on the other hand are the effects of many low-intensity repetitions? The answer is already given here: The point is to combine both…

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