The build-up after hard training takes place only in the phase of regeneration. If the muscle is loaded again too early, the desired build-up success is not possible. Recovery is for wimps? You shouldn’t be mistaken! Because regeneration is not only quite nice, but absolutely necessary – at least if you want to build up. Why? The training itself is…

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Today it has almost become normal to be observed by websites or apps during all activities on the internet according to all rules of art and to be evaluated for any purpose. Most of the time it’s primarily about advertising. When developing myTRS, it was clear to us from the very beginning that we wanted to swim against the stream.…

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