know-how

Number of repetitions and regeneration, part 2

Are there any recommendations as to the number of repetitions within the sets of an exercise with which one should train in order to promote regeneration? What are the effects of a few high-intensity repetitions and what on the other hand are the effects of many low-intensity repetitions? The answer is already given here: The point is to combine both…

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know-how

My diploma thesis – and my conclusions from it

How scientifically one should approach the topic of muscle building – and at what point one simply lets science be science. Regeneration-based build-up training: All very academic? Last year I was very much involved with the topic of regeneration and supercompensation. The reason for this? My diploma thesis with the title “Optimization of muscle building under consideration of regeneration and…

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