You’ve probably heard the saying: Everyone wants to grow old, but no one wants to be old. Well, there’s probably something to that. But does old age always have to go hand in hand with physical problems that you almost inevitably think about? Mobility and sufficient strength for everyday activities stand for quality of life. Let’s approach the matter and…
Weight training and bodybuilding are about commitment, discipline and consistency – no question about it. But despite all the seriousness, what should never be neglected is the fun of it all. Blog version of the post series of our accounts on Instagram @mytrs_fitness and facebook @mytrs.fitness in 4 parts. Let’s bring back the fun! Did it really exist, the good…
A well-toned musculature or athletic body shapes under your business outfit? But without any intention of even getting close to competitions? Why bodybuilding could still be just the thing for you. Special times call for special measures. Especially now, when so many things have been and are being called into question, there is often an opportunity to rethink one’s own…
The concept of regeneration based build-up training is founded on the recommendation to let each hard trained muscle part regenerate for a sufficiently long time before the next training impulse takes place. And also on the assumption that different muscles need different amounts of time for this. But what if this assumption is not true at all? The basic idea:…
The critical question was: “24 training sessions in 31 days – is there enough time for regeneration?” It was posed by lawyer and marathon runner Andreas Kadletz (on Instagram: @kadletzandreas). And yes, this question is important enough to be answered in a blog post. Preach water and drink wine? So, what – on the one hand, here at myTRS there…