Regeneration-based build-up training is not complicated: Use this training philosophy for your workout in only 3 steps! And find out how you can benefit from it too! Step 1: Current muscular state What condition are your muscles in today? That depends primarily on which muscle groups have been stressed in the last few days. So if your everyday life does…
You train regularly according to the split system? In doing so, different muscle groups are constantly being stressed – with varying intensity, depending on the exercises performed. The online tool myTRS shows you in what condition which of your muscles are today. The body diagram: Center of myTRS – for your individual daily workout. How are things with you…
The graph analysis of myTRS helps to take a closer look at previous trainings: Which muscles have I worked out how often? When did I wait too long, when was I too early with the next training stimulus? And: Do I load my body parts in a balanced way, or are there clearly preferred and also neglected areas? What does…
Actually one should think that the traffic light colors in myTRS are easy to understand. But if you go into more detail, it quickly becomes clear that there are some questions that need to be answered. The traffic light colors: What do they mean for your workout planning with myTRS? The colors displayed in the body chart or in the…
In autumn 2019 a bodybuilding legend from Germany left us: Jusup Wilkosz, who could reach the third place in the 1984 Mr. Olympia election. Goodbye to a great bodybuilder A man who looked like a Greek statue: not only because of his muscular shape, but also because of his beard. This was one of the characteristics that made Jusup Wilkosz…