Regeneration-based build-up training does not necessarily lead to less intensive or less frequent training. In some situations the exact opposite can be the case: Full throttle where it is possible!
What does “regeneration-based” actually mean?
Regeneration-based training is when the planning of your workouts is based on the degree of stress or recovery your muscles will experience after the last training stimulus. This means that you should not train specific muscle groups on specific days, but rather the different muscles at the most appropriate time.
When is restraint required?
You should always refrain from a new training of a certain muscle section if the required recovery after the last training stimulus has not yet been fully completed. In such a case, your workout should only put load on muscles that are already prepared for it. Parts of the body that are still under stress should be excluded from the workout.
And when can you give everything?
Now, however, there can also be days on which a relatively large number of muscles are ready again by chance. And on such days it is of course possible that you give everything: Nobody decides that you should limit yourself on such a day. So you don’t have to take care of your legs, for example, because according to the split program they would only be next the day after tomorrow. Quite the opposite: If your energy level allows it, do it today!
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As alive as possible.
Boredom due to fixed training days? Not during a regeneration-based workout! Don’t underestimate the activating effect of such a varied split training: The fun of training plays a central role for many athletes when it comes to consistently maintaining physical activity – over weeks, months and years.
Full throttle? Full throttle!
You’re on your way to your workout right now? Want to know which muscle parts you can treat mercilessly today? It would be useful if you could get a picture of your current situation beforehand.
Full throttle is only given if you have previously made sure that the track is free of dangers and obstacles – anything else would be negligent. So: Take a quick look at the preview in myTRS – and off you go!
