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The ultimate flexible split workout.

Up-to-date and personal: As an individualist, you prefer a tailor-made workout. No training according to rigid guidelines, but flexible and varied. Enough with bland! All right – train your chest today, but spare your triceps. Bench press is out of the question, and neither are dips. But which exercises would make sense? And what would be better to plan for…

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Work out today what’s ready today.
And nothing else.

The recovery state of your muscles as a basis for your exercise selection: myTRS shows what really fits today. Increase your build-up success with accurate training stimuli! Just regeneration? Or even supercompensation? When a previously stressed muscle recovers and reaches the same state as before the training, we speak of regeneration. If this recovery even rises above the level before…

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