Up-to-date and personal: As an individualist, you prefer a tailor-made workout. No training according to rigid guidelines, but flexible and varied. Enough with bland! All right – train your chest today, but spare your triceps. Bench press is out of the question, and neither are dips. But which exercises would make sense? And what would be better to plan for…
The recovery state of your muscles as a basis for your exercise selection: myTRS shows what really fits today. Increase your build-up success with accurate training stimuli! Just regeneration? Or even supercompensation? When a previously stressed muscle recovers and reaches the same state as before the training, we speak of regeneration. If this recovery even rises above the level before…
The build-up after hard training takes place only in the phase of regeneration. If the muscle is loaded again too early, the desired build-up success is not possible. Recovery is for wimps? You shouldn’t be mistaken! Because regeneration is not only quite nice, but absolutely necessary – at least if you want to build up. Why? The training itself is…
Today it has almost become normal to be observed by websites or apps during all activities on the internet according to all rules of art and to be evaluated for any purpose. Most of the time it’s primarily about advertising. When developing myTRS, it was clear to us from the very beginning that we wanted to swim against the stream.…