Optimize muscle building
Targeted body shaping
Flexible workout planning
Utilize supercompensation
Support natural bodybuilding
Reduce risk of injury
Increase fun in training
Enable perseverance
Overcoming development plateaus
Split planning: new & spontaneous
Gain fresh motivation
Tailor-made training.
Specially for you.
The individual orientation aid as support for your training offers you
remarkable advantages:
- specialized workout planning for muscle building
- increased fat loss due to active muscle mass
- regeneration-based split training for targeted muscle stimulation
- optimized exercise selection to use the supercompensation of your muscles
- internet service (web app) – no installation required
- register for free – and train up to 100 exercises without charge
And in addition: Lots of variety in the exercise selection. Never again boredom during training!
The build-up after hard training takes place only in the phase of regeneration. If the muscle is loaded again too early, the desired build-up success is not possible.
The solution: A flexible split program. Each workout stresses only those muscles that have already recovered.