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Build-up and shape your
muscles through hard training and

Regeneration.

Growth occurs during the recovery phase after the load.

myTRS: Online-Tool für Muskelaufbau und Kraftsport myTRS: Online-Tool für Muskelaufbau und Kraftsport

Your online tool for
muscle building and power sports

  • Which of your muscles are already recovered,
    which are still strained?

  • Record each exercise of your workout
    with the intensity trained

  • How do load and recovery develop
    in the coming days?

  • When did you load which muscles
    with your workouts?

  • How well have you been using the
    supercompensation phase lately?

  • What condition are your
    training partners in today?

Sometimes the best training is: No training at all.

The build-up after hard training takes place only in the phase of regeneration. If the muscle is loaded again too early, the desired build-up success is not possible.

The solution:  A flexible split program.  Each workout stresses only those muscles that have already recovered.

Regeneration based build-up training with myTRS?

Before we start telling you a lot, let myTRS introduce itself. In a nutshell: It gets one minute for it. A whole one.

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myTRS: Online-Tool für Muskelaufbau und Kraftsport myTRS: Online-Tool für Muskelaufbau und Kraftsport

New build-up successes.
Especially for advanced athletes.

Optimize muscle building

Targeted body shaping

Flexible workout planning

Utilize supercompensation

Support natural bodybuilding

Reduce risk of injury

Increase fun in training

Enable perseverance

Overcoming development plateaus

Split planning: new & spontaneous

Gain fresh motivation

Convincing advantages: This is how you benefit from myTRS.

The special benefit of the online tool myTRS starts where other fitness apps end. It's not just about exercises and training programs, but most importantly: Giving each muscle the time it needs to build-up.

Otherwise you end up with:  hard work for nothing. 

    Optimize muscle building

    Targeted body shaping

    Flexible workout planning

    Utilize supercompensation

    Support natural bodybuilding

    Reduce risk of injury

    Increase fun in training

    Enable perseverance

    Overcoming development plateaus

    Split planning: new & spontaneous

    Gain fresh motivation

Tailor-made training.
Specially for you.

The individual orientation aid as support for your training offers you  remarkable advantages: 

  • specialized workout planning for muscle building
  • increased fat loss due to active muscle mass
  • regeneration-based split training for targeted muscle stimulation
  • optimized exercise selection to use the supercompensation of your muscles
  • internet service (web app) – no installation required
  • register for free – and train up to 100 exercises without charge

And in addition:  Lots of variety  in the exercise selection. Never again boredom during training!

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For friends only?

Actually, we initially programmed the online tool myTRS for ourselves: Regeneration in build-up training is a complex and difficult topic to understand. But at the latest in the course of Julia's master thesis it was clear: We are programming an online tool for anyone who also wants to benefit from the advantages of regeneration based build-up training.

However:  quite different from most fitness apps. 

Already found our comprehensive myTRS blog, but don't feel like reading it right now? Then let me tell you what this is all about. The topics: What is myTRS, why is it important, and how does it work? Here you can get first information about the unusual online tool for regeneration based build-up training.

 Available in German language only. 

The slides of the presentation

You want a brief overview of the slides used in the presentation? But with pleasure – here they are:

Book up to  100 exercises free  – without any obligation!

No download. No installation. Just use it.

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