{"id":996,"date":"2019-11-26T13:42:36","date_gmt":"2019-11-26T12:42:36","guid":{"rendered":"https:\/\/www.mytrs.at\/blog\/?p=996"},"modified":"2020-10-05T15:09:14","modified_gmt":"2020-10-05T13:09:14","slug":"welcome-to-the-mytrs-blog","status":"publish","type":"post","link":"https:\/\/www.mytrs.at\/blog\/en\/welcome-to-the-mytrs-blog\/","title":{"rendered":"Welcome to the myTRS blog!"},"content":{"rendered":"\n<p><strong>We&#8216; re glad you found us! Here you will find all kinds of information about regeneration-based build-up training. You can find out what this is in this article. And you will also find a few hints which of the already existing blog posts can be particularly helpful for getting started.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" width=\"300\" height=\"150\" src=\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-michael-lipp-1-300x150.png\" alt=\"\" class=\"wp-image-997\" srcset=\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-michael-lipp-1-300x150.png 300w, https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-michael-lipp-1.png 636w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><strong>So: A warm welcome! We wish you fun at the myTRS Blog and would be happy if there is something suitable for you!<\/strong><\/p>\n\n\n\n<p>Julia and Michael from the myTRS team<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2>The myTRS Blog: What is this about?<\/h2>\n\n\n\n<p>The name myTRS stands for: &#8222;My Training Regeneration Status&#8220;. So it&#8217;s about the state your body is in regarding stress or recovery. And not just the body as a whole, but the different muscles.<\/p>\n\n\n\n<h2>Which articles are to be recommended for the introduction?<\/h2>\n\n\n\n<p>Here are some recommended posts to find your way into the topic:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" aria-label=\"Sometimes the best training is: No training at all. (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/blog\/en\/sometimes-the-best-training-is-no-training-at-all\/\" target=\"_blank\">Sometimes the best training is: No training at all.<\/a><\/li><li><a href=\"https:\/\/www.mytrs.at\/blog\/en\/work-out-today-whats-ready-today-and-nothing-else\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Work out today what's ready today. And nothing else. (\u00f6ffnet in neuem Tab)\">Work out today what&#8217;s ready today. And nothing else.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"How long does muscle regeneration take? (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/blog\/en\/how-long-does-muscle-regeneration-take\/\" target=\"_blank\">How long does muscle regeneration take?<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.mytrs.at\/blog\/en\/how-long-does-muscle-regeneration-take\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"300\" height=\"169\" src=\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-lipp_books-1-300x169.jpg\" alt=\"\" class=\"wp-image-1107\" srcset=\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-lipp_books-1-300x169.jpg 300w, https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-lipp_books-1-768x432.jpg 768w, https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/julia-lipp_books-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2>Are there also any scientific considerations?<\/h2>\n\n\n\n<p>Julia is currently in training to become a certified fitness and health trainer. The title of her diploma thesis is: &#8222;Optimization of the muscle buildup under consideration of regeneration and supercompensation&#8220;.<\/p>\n\n\n\n<p>Gradually, excerpts from this work will be published here. And of course we will also deal with other sources if they fit well with the topic of regeneration-based build-up training.<\/p>\n\n\n\n<h2>myTRS for dummies?<\/h2>\n\n\n\n<p>Do you also know the successful book series &#8222;for dummies&#8220;? What is meant here is not a stupid reader, but the fact that you can &#8222;start from scratch&#8220;: These books do not require specialist knowledge.<\/p>\n\n\n\n<p>We also plan to publish such postings. Not exclusively, but again and again: short and sweet, and easy to read. Just to fly over quickly, that&#8217;s all.<\/p>\n\n\n\n<h2>A web app? What is it?<\/h2>\n\n\n\n<p>A web app is an application that you don&#8217;t have to install: you can simply use it on different internet devices. myTRS was developed as such a web app.<\/p>\n\n\n\n<p>If you would like to learn more about myTRS, we generally recommend the short reviews of the category &#8222;website addition&#8220;. And also the function &#8222;All about myTRS&#8220; in the web app itself (also accessible without registration) answers pretty much everything you can imagine.<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" aria-label=\"Use myTRS as a web app on all devices (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/blog\/en\/use-mytrs-as-a-web-app-on-all-devices\/\" target=\"_blank\">Use myTRS as a web app on all devices<\/a><\/li><li><a href=\"https:\/\/www.mytrs.at\/info\/you-ask-mytrs-answers.php\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Questions and answers directly in the web app (no registration required)  (\u00f6ffnet in neuem Tab)\">Questions and answers directly in the web app (no registration required) <\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"What data does the web app want from you? (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/blog\/en\/data-misuse-what-data\/\" target=\"_blank\">What data does the web app want from you?<\/a><\/li><\/ul>\n\n\n\n<h2>Information on our website<\/h2>\n\n\n\n<p>Via our portal <a rel=\"noreferrer noopener\" aria-label=\"www.mytrs.eu (\u00f6ffnet in neuem Tab)\" href=\"http:\/\/www.mytrs.eu\" target=\"_blank\">www.mytrs.eu<\/a> you will find further information about the specialisation and orientation of myTRS. Here is a foretaste:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.mytrs.at\/info\/index_en.php\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Entry page for overview and orientation (\u00f6ffnet in neuem Tab)\">Entry page for overview and orientation<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Why regeneration based build-up training? (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/info\/why-regeneration-based-build-up-training-with-mytrs.php\" target=\"_blank\">Why regeneration based build-up training?<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"You already know a lot about build-up training? Then you will be interested in myTRS. (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/info\/you-already-know-a-lot-about-build-up-training.php\" target=\"_blank\">You already know a lot about build-up training? Then you will be interested in myTRS.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"You want to train the same all the time? Very bad idea. (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/info\/you-want-to-train-all-the-time.php\" target=\"_blank\">You want to train the same all the time? Very bad idea.<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Thoughts of the makers of myTRS (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.mytrs.at\/info\/thoughts-of-the-makers-of-myTRS.php\" target=\"_blank\">Thoughts of the makers of myTRS<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We&#8216; re glad you found us! Here you will find all kinds of information about regeneration-based build-up training. You can find out what this is in this article. And you will also find a few hints which of the already existing blog posts can be particularly helpful for getting started. So: A warm welcome! We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome to the myTRS blog! - myTRS Blog<\/title>\n<meta name=\"description\" content=\"The name myTRS stands for &quot;My Training Regeneration Status&quot; and supports the approach of regeneration-based build-up training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytrs.at\/blog\/en\/welcome-to-the-mytrs-blog\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome to the myTRS blog! - myTRS Blog\" \/>\n<meta property=\"og:description\" content=\"The name myTRS stands for &quot;My Training Regeneration Status&quot; and supports the approach of regeneration-based build-up training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mytrs.at\/blog\/en\/welcome-to-the-mytrs-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"myTRS Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-26T12:42:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-05T13:09:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/orientierung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Lipp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mytrs.at\/blog\/#website\",\"url\":\"https:\/\/www.mytrs.at\/blog\/\",\"name\":\"myTRS Blog\",\"description\":\"Muskelaufbau und Kraftsport: Der kostenlose Blog f\u00fcr dein regenerationsbasiertes Aufbautraining\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mytrs.at\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.mytrs.at\/blog\/en\/welcome-to-the-mytrs-blog\/#primaryimage\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/orientierung.jpg\",\"contentUrl\":\"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/orientierung.jpg\",\"width\":800,\"height\":450},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mytrs.at\/blog\/en\/welcome-to-the-mytrs-blog\/#webpage\",\"url\":\"https:\/\/www.mytrs.at\/blog\/en\/welcome-to-the-mytrs-blog\/\",\"name\":\"Welcome to the myTRS blog! 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