{"id":3709,"date":"2020-07-13T18:59:00","date_gmt":"2020-07-13T16:59:00","guid":{"rendered":"https:\/\/www.mytrs.at\/blog\/?p=3709"},"modified":"2021-12-04T19:01:16","modified_gmt":"2021-12-04T18:01:16","slug":"honeymoon-with-premonitions","status":"publish","type":"post","link":"https:\/\/www.mytrs.at\/blog\/en\/honeymoon-with-premonitions\/","title":{"rendered":"Honeymoon with premonitions?"},"content":{"rendered":"\n

It was June 1992, and it was our honeymoon. That I would spend the rest of my life with my wife was somehow clear to me. But that I would find something here in Hawaii that our then still unborn daughter would be able to use 27 years later, I certainly didn’t suspect at the time.<\/strong><\/p>\n\n\n\n

Granted: On a honeymoon, you might think about something other than working out, but you want to stay fit for your newlywed. So while we were there, I had to buy an original copy of Muscle & Fitness magazine in the USA, the center of Joe Weider’s bodybuilding empire.<\/p>\n\n\n\n

It was the July 1992 issue, and even then an article by John Comereski caught my attention: „Formula for Recovery“ it said on page 104. Exciting: Supposedly different muscle groups would also need different lengths of time to recover from previous training stress. The advice not to exercise for 48 hours suddenly seemed questionable.<\/p>\n\n\n\n

And lo and behold, our daughter Julia was later to address this exact topic as part of her fitness trainer diploma thesis. Title: „Optimization of muscle building under consideration of regeneration and supercompensation“. And part of the sources used was a table from ISSA, which had already been published in this article (from 1992!).<\/p>\n\n\n\n

Funny: I have exactly one magazine from the USA, and it has exactly what Julia needs almost 3 decades later. Premonition? Fate? Or simply coincidence?<\/p>\n\n\n\n

Anyway: Based on this article and the diploma thesis, myTRS was developed as an online tool for regeneration-based build-up training. The motto: train today only what is ready for a new training stimulus again. More at www.mytrs.at<\/p>\n\n\n\n

Further links<\/h3>\n\n\n\n