{"id":24,"date":"2019-10-23T20:30:54","date_gmt":"2019-10-23T18:30:54","guid":{"rendered":"https:\/\/www.mytrs.at\/blog\/?p=24"},"modified":"2019-12-08T21:12:14","modified_gmt":"2019-12-08T20:12:14","slug":"sometimes-the-best-training-is-no-training-at-all","status":"publish","type":"post","link":"https:\/\/www.mytrs.at\/blog\/en\/sometimes-the-best-training-is-no-training-at-all\/","title":{"rendered":"Sometimes the best training is:
No training at all."},"content":{"rendered":"\n

The build-up after hard training takes place only in the phase of regeneration. If the muscle is loaded again too early, the desired build-up success is not possible. <\/strong><\/p>\n\n\n\n

Recovery is for wimps?<\/h2>\n\n\n\n

You shouldn’t be mistaken! Because regeneration is not only quite nice, but absolutely necessary <\/em>\u2013 at least if you want to build up. Why?<\/p>\n\n\n\n

The training itself is for the muscle above all one thing: stress. And it’s really heavy: during hard training, microscopically small cracks appear in the muscle fibers, so-called microtraumas. And this is basically okay, because it is precisely these injuries that cause the desired build-up impulse. However, we will not go into detail here on how this happens with all the satellite cells, the increase in cellular fluid or the build-up of strength in the filaments.<\/p>\n\n\n\n

Unwanted self-sabotage?<\/h2>\n\n\n\n

So basically: Why is regeneration so important? Quite simply: Only after complete <\/em>recovery and an ideally excessive recovery (supercompensation) is the muscle ready to be confronted with the next impulse to build up in the form of a hard workout. If it is loaded again too early, the still incomplete build-up process is interrupted \u2013 and who would like to do that?<\/p>\n\n\n\n

The challenge: Not only to train hard<\/em>, but also to train intelligently<\/em>! In other words: Only those muscle parts that have recovered sufficiently since the last workout. After all, build-up training is not an end in itself \u2013 it depends on the results.<\/p>\n\n\n\n

Note: This article is a supplement to the myTRS website<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The build-up after hard training takes place only in the phase of regeneration. If the muscle is loaded again too early, the desired build-up success is not possible. Recovery is for wimps? You shouldn’t be mistaken! Because regeneration is not only quite nice, but absolutely necessary \u2013 at least if you want to build up. 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