{"id":1939,"date":"2020-02-12T06:44:33","date_gmt":"2020-02-12T05:44:33","guid":{"rendered":"https:\/\/www.mytrs.at\/blog\/?p=1939"},"modified":"2020-02-12T06:44:34","modified_gmt":"2020-02-12T05:44:34","slug":"regeneration-how-long-does-it-take","status":"publish","type":"post","link":"https:\/\/www.mytrs.at\/blog\/en\/regeneration-how-long-does-it-take\/","title":{"rendered":"Regeneration: How long does it take?"},"content":{"rendered":"\n

It is now clear that muscles have to recover after heavy exertion. But how long does that really take? And how can you tell whether a muscle is ready for the next training session?<\/strong><\/p>\n\n\n\n

Is one day as training break enough for regeneration?<\/h2>\n\n\n\n

I’m afraid it’s not that simple, because: The different muscles need different lengths of time to recover after hard training.<\/em> Example: The lower back takes the longest, the calves are among the fastest.<\/p>\n\n\n\n

So is one day’s rest enough? For a hard trained muscle, which is also slowly recovering, certainly not.<\/p>\n\n\n\n

Can regeneration be measured?<\/h2>\n\n\n\n

You can measure everything today, can’t you? Smart watches or clothes with sensors supposedly know everything about your body. Why should regeneration be any different?<\/p>\n\n\n\n

It’s true: Using procedures such as HRV measurement (heart rate variability), you can tell whether you are stressed or relaxed. This works quite well for the body as a whole. But how should such a system recognize which muscles are in which condition? Want an example? High stress level due to heavy squats yesterday, but the shoulders could be loaded again today: Not so easy to measure.<\/p>\n\n\n\n

What does my personal regeneration look like?<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

You want to know how your muscles are doing today? Which still need recovery after the workouts of the last days? Or even more important: Which ones are ready again today for the next training session? Because these can be specifically loaded again today.<\/p>\n\n\n\n

Help with regeneration-based training planning is provided by myTRS: You get an overview of your personal situation. And with the preview of the coming days you can plan what to do today.<\/p>\n","protected":false},"excerpt":{"rendered":"

It is now clear that muscles have to recover after heavy exertion. But how long does that really take? And how can you tell whether a muscle is ready for the next training session? Is one day as training break enough for regeneration? I’m afraid it’s not that simple, because: The different muscles need different […]<\/p>\n","protected":false},"author":2,"featured_media":1946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[47,80],"tags":[],"yoast_head":"\nRegeneration: How long does it take? - myTRS Blog<\/title>\n<meta name=\"description\" content=\"It is clear that muscles need to recover after stress. But how long does that take? 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