{"id":1581,"date":"2020-01-08T07:53:42","date_gmt":"2020-01-08T06:53:42","guid":{"rendered":"https:\/\/www.mytrs.at\/blog\/?p=1581"},"modified":"2020-01-08T07:53:42","modified_gmt":"2020-01-08T06:53:42","slug":"regeneration-or-overtraining","status":"publish","type":"post","link":"https:\/\/www.mytrs.at\/blog\/en\/regeneration-or-overtraining\/","title":{"rendered":"Regeneration or overtraining?"},"content":{"rendered":"\n

Overtraining is your enemy: it makes build-up success more difficult. So your task is to avoid overtraining. Hard training: yes, but without the danger of weakening your own body.<\/strong><\/p>\n\n\n\n

What is overtraining?<\/h2>\n\n\n\n

You are overtrained if your muscles can never fully recover over a long period of time. The problem: You don’t get stronger or more massive, but weaker.<\/em> You feel exhausted and have no desire to train anymore. All things you don’t want to have.<\/p>\n\n\n\n

How can I avoid overtraining?<\/h2>\n\n\n\n

By keeping track of when you have trained which exercises and how hard. And then think about which muscles were involved in those exercises.<\/p>\n\n\n\n

If you then also know how long it takes which muscles to fully recover and grow, then you have almost won: Then you can find out when which muscle can be trained hard again.<\/p>\n\n\n\n

Won’t that make me an accountant?<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

myTRS takes a lot out of you here. You don’t have to do the calculations for what you read above. You just do the following:<\/p>\n\n\n\n