{"id":1543,"date":"2019-12-25T09:09:25","date_gmt":"2019-12-25T08:09:25","guid":{"rendered":"https:\/\/www.mytrs.at\/blog\/?p=1543"},"modified":"2019-12-25T09:09:25","modified_gmt":"2019-12-25T08:09:25","slug":"regeneration-what-does-it-actually-mean","status":"publish","type":"post","link":"https:\/\/www.mytrs.at\/blog\/en\/regeneration-what-does-it-actually-mean\/","title":{"rendered":"Regeneration: What does it actually mean?"},"content":{"rendered":"\n

All the time you can read here about regeneration. But what is regeneration anyway? And why is it important for your personal training planning?<\/strong><\/p>\n\n\n\n

Regeneration means: recovery<\/h2>\n\n\n\n

Regeneration is simply about allowing the body to recover. Recovery means: to get back from a stressed state to a more efficient one. So that one can then give everything again to achieve the desired build-up.<\/p>\n\n\n\n

And, very important: The muscle build-up you want to achieve will only take place when the trained muscle has recovered.<\/em> This means: An too early next training session will hinder this build-up!<\/em><\/p>\n\n\n\n

Recovery? From what?<\/h2>\n\n\n\n

Regeneration is about repairing <\/em>something. In build-up training these are the muscles that are under stress. Why repaired? Because they have been damaged by hard training.<\/em> No, no muscle tears or anything. But: Very small, but many mini injuries that you cannot see with the naked eye.<\/p>\n\n\n\n

What, regeneration? Sauna, or what?<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

But what does that mean exactly? Doing nothing at all, getting a massage or going to the sauna instead of a workout?<\/p>\n\n\n\n

There are many things you can do to promote regeneration. But the most important point is: You should not do anything that puts a heavy load on muscles that are still stressed from the last training.<\/em> Therefore it is important to know which of your muscles are in which condition today.<\/p>\n","protected":false},"excerpt":{"rendered":"

All the time you can read here about regeneration. But what is regeneration anyway? And why is it important for your personal training planning? Regeneration means: recovery Regeneration is simply about allowing the body to recover. Recovery means: to get back from a stressed state to a more efficient one. So that one can then […]<\/p>\n","protected":false},"author":2,"featured_media":1541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[47,80],"tags":[],"yoast_head":"\nRegeneration: What does it actually mean? - myTRS Blog<\/title>\n<meta name=\"description\" content=\"All the time you can read here about regeneration. But what is regeneration anyway? 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