{"version":"1.0","provider_name":"myTRS Blog","provider_url":"https:\/\/www.mytrs.at\/blog","author_name":"Michael Lipp","author_url":"https:\/\/www.mytrs.at\/blog\/author\/lippmich\/","title":"Regeneration-based build-up training for advanced athletes? - myTRS Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9d00Pc81q8\"><a href=\"https:\/\/www.mytrs.at\/blog\/en\/regeneration-based-build-up-training-for-advanced-athletes\/\">Regeneration-based build-up training for advanced athletes?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mytrs.at\/blog\/en\/regeneration-based-build-up-training-for-advanced-athletes\/embed\/#?secret=9d00Pc81q8\" width=\"600\" height=\"338\" title=\"&#8222;Regeneration-based build-up training for advanced athletes?&#8220; &#8212; myTRS Blog\" data-secret=\"9d00Pc81q8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=l.createElement(\"a\"),i=l.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.mytrs.at\/blog\/wp-content\/uploads\/2019\/11\/Serious_buildup_training.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"Do advanced users need an app that recommends what to train and when? Isn&#8217;t that a disregard for their experience? Or can there really be aspects that are clearly to be seen as enrichment \u2013 also or even especially for advanced athletes? You know best how to train yourself? Of course you do \u2013 you&#8217;ve [&hellip;]"}